Lucee's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
211.0 lb Lost so far: 6.6 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1745 kcal Fat: 45.15g | Prot: 82.12g | Carb: 258.25g.   Breakfast: whole grain penne pasta, classico creamy alfredo, powerade fruite punch. Dinner: pork roast, spinach, mushroom, egg noodles kroger. Snacks/Other: chocolate cupcake, tea. more...
2733 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Lucee's own diet   steady weight



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