Staninie's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
248.7 lb Lost so far: 27.1 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2585 kcal Fat: 94.39g | Prot: 83.12g | Carb: 348.57g.   Breakfast: Belvita Chocolat & 5 Céréales Complètes, Belvita Brut & 5 Céréales Complètes, Côte d'or. Lunch: Tomato Ketchup, Danette Chocolat Noir, L'extra Moelleux, Baguette, Haricots Verts Extra Fins. Dinner: Coca-Cola Light, Baguette, Jambon de Paris, Brownie, Tarte aux Pommes, Gourmand Chocolat, Camembert. Snacks/Other: Sucre Semoule, Café Expresso. more...
3265 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 22 minutes, Resting - 9 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Staninie's own diet  

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