MCDVMJV's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
121.2 lb Lost so far: 3.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
2065 kcal Fat: 194.65g | Prot: 167.28g | Carb: 30.04g.   Breakfast: Coffee (Brewed From Grounds) , Fried Egg, Heavy Cream, Jimmy Dean Hearty Sausage Crumbles. Lunch: 2% Milk American Cheese, Atkins Super Chili Bowl, Atkins Chicken Soup with Fennel and Spinach. Dinner: White Table Wine , Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Italian Cheese Crisps (atkins new diet), Blue-Cheese Dipping Sauce (Atkins), Leafy Green Romaine, Red Hot Buffalo Wing Sauce. Snacks/Other: Sugar Free Toffee Squares, Sugar Free Coconut Chocolate Candy. more...
on diet Atkins  

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