MCDVMJV's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
121.2 lb Lost so far: 3.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
2065 kcal Fat: 194.65g | Prot: 167.28g | Carb: 30.04g.   Breakfast: Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) , Jimmy Dean Hearty Sausage Crumbles. Lunch: 2% Milk American Cheese, Atkins Chicken Soup with Fennel and Spinach, Atkins Super Chili Bowl. Dinner: Red Hot Buffalo Wing Sauce, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Leafy Green Romaine, Blue-Cheese Dipping Sauce (Atkins), Italian Cheese Crisps (atkins new diet), White Table Wine . Snacks/Other: Sugar Free Toffee Squares, Sugar Free Coconut Chocolate Candy. more...
on diet Atkins  

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MCDVMJV recorded a Weigh In at 116.1 lb.
MCDVMJV recorded a Weigh In at 117.0 lb.

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newnormal commented on their Journal Entry.
encouraged commented on Rockimtnhii's Journal Entry.
McKinn commented on concretebutterfly's Journal Entry.
rgarfo recorded a Weigh In at 268.4 lb.
jjshort recorded a Weigh In at 247.0 lb.
NicoDay recorded a Weigh In at 155.0 lb.
prg64 updated their Food Diary.
Alvaldez1157 supported Rockimtnhii's Journal Entry.