freshcoffee's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
189.4 lb Lost so far: 0.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1909 kcal Fat: 74.18g | Prot: 135.36g | Carb: 171.23g.   Breakfast: Milch 2% Fett, Marmeladenkonserven, Kaffee, Honig, Beurre, Proteinbrot. Lunch: Kalbsgeschnetzeltes Zürcher Art. Dinner: Trockenfleisch, Bündner Bergkäse. Snacks/Other: Magermilch, Kaffee, Schokoladenkuchen (mit Schokoladenglasur). more...

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freshcoffee recorded a Weigh In at 205.5 lb.
freshcoffee recorded a Weigh In at 205.5 lb.
freshcoffee recorded a Weigh In at 205.5 lb.
freshcoffee recorded a Weigh In at 201.3 lb.

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Klipshorn updated their Food Diary.
pmjeff21 recorded a Weigh In at 182.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
marcuslamb recorded a Weigh In at 177.5 lb.
Joea814 recorded a Weigh In at 177.4 lb.
Bobbyv recorded a Weigh In at 165.2 lb.
Ramdu recorded a Weigh In at 218.2 lb.
cmspooner recorded a Weigh In at 226.4 lb.