freshcoffee's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
189.4 lb Lost so far: 0.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1909 kcal Fat: 74.18g | Prot: 135.36g | Carb: 171.23g.   Breakfast: Proteinbrot, Beurre, Honig, Kaffee, Marmeladenkonserven, Milch 2% Fett. Lunch: Kalbsgeschnetzeltes Zürcher Art. Dinner: Bündner Bergkäse, Trockenfleisch. Snacks/Other: Kaffee, Magermilch, Schokoladenkuchen (mit Schokoladenglasur). more...

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freshcoffee recorded a Weigh In at 203.3 lb.
freshcoffee recorded a Weigh In at 207.0 lb.
freshcoffee recorded a Weigh In at 204.4 lb.
freshcoffee recorded a Weigh In at 207.2 lb.

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Jonathan Walsh supported laurieslife's Journal Entry.
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UmmBilal supported SuccessThisTime58's Journal Entry.
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