freshcoffee's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
189.4 lb Lost so far: 19.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1909 kcal Fat: 74.18g | Prot: 135.36g | Carb: 171.23g.   Breakfast: Proteinbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Kaffee, Beurre. Lunch: Kalbsgeschnetzeltes Zürcher Art. Dinner: Bündner Bergkäse, Trockenfleisch. Snacks/Other: Kaffee, Magermilch, Schokoladenkuchen (mit Schokoladenglasur). more...
on diet freshcoffee's own diet   steady weight

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