freshcoffee's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
189.4 lb Lost so far: 19.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1909 kcal Fat: 74.18g | Prot: 135.36g | Carb: 171.23g.   Breakfast: Proteinbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Kaffee, Beurre. Lunch: Kalbsgeschnetzeltes Zürcher Art. Dinner: Bündner Bergkäse, Trockenfleisch. Snacks/Other: Kaffee, Magermilch, Schokoladenkuchen (mit Schokoladenglasur). more...
on diet freshcoffee's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



freshcoffee's weight history


freshcoffee's Recent Activity

freshcoffee's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Med Amine Ra recorded a Weight Entry at 163.1 lb.
Sally Forest recorded a Journal Entry.
Amr5 recorded a Weight Entry at 231.9 lb.
JeniseC supported mamamc7's Journal Entry.
zarchasmpgmr recorded a Weight Entry at 189.4 lb.
almondelkady recorded a Weight Entry at 209.2 lb.