Strong Irish Gal's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
246.6 lb Lost so far: 20.8 lb.    Still to go: 121.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
725 kcal Fat: 9.86g | Prot: 64.35g | Carb: 101.92g.   Breakfast: almond milk, minute maid orange juice. Lunch: STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: premium cocktail shrimp. Snacks/Other: applesauce, weight watchers all natural chicken breasts, extra virgin olive oil. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

Strong Irish Gal recorded a Weigh In at 247.6 lb.
Strong Irish Gal recorded a Weigh In at 244.8 lb.
Strong Irish Gal recorded a Weigh In at 246.8 lb.
Strong Irish Gal recorded a Weigh In at 247.3 lb.

Strong Irish Gal's Buddies

Jones Jennifer supported dianadelosmuertos's Weigh In.

Other Member Diet Recent Activity

thomasbrunhammer recorded a Weigh In at 281.0 lb.
Shanellew recorded a Weigh In at 179.6 lb.
Heather Axline recorded a Weigh In at 186.2 lb.
jonathan Gabriel recorded a Weigh In at 310.0 lb.
Gena Adele recorded a Journal Entry and a Weigh In at 182.8 lb.
Themissenigma supported alphamares's Journal Entry.
sgiller90 recorded a Weigh In at 276.5 lb.
Blesdx2 recorded a Weigh In at 153.0 lb.