Strong Irish Gal's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
246.6 lb Lost so far: 20.8 lb.    Still to go: 121.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
725 kcal Fat: 9.86g | Prot: 64.35g | Carb: 101.92g.   Breakfast: minute maid orange juice, almond milk. Lunch: STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: premium cocktail shrimp. Snacks/Other: applesauce, extra virgin olive oil, weight watchers all natural chicken breasts. more...
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Strong Irish Gal recorded a Weigh In at 247.6 lb.
Strong Irish Gal recorded a Weigh In at 244.8 lb.
Strong Irish Gal recorded a Weigh In at 246.8 lb.

Strong Irish Gal's Buddies

ChristyLA commented on their Journal Entry.
nicholaix supported HCB's Journal Entry.
SuccessThisTime58 commented on HCB's Journal Entry.
jparlett and frrblue are now buddies.

Other Member Diet Recent Activity

Barbara OConnor recorded a Journal Entry and a Weigh In at 235.0 lb.
Dalia Eleish supported JaX_M's Weigh In.
Umnenga supported Simisamoa's Weigh In.
Jon1971Dublin updated their Food Diary.
baangd commented on their Journal Entry.
zschessy recorded a Weigh In at 281.3 lb.
skylarue recorded a Weigh In at 162.0 lb.
dianecavallero recorded a Journal Entry.