Strong Irish Gal's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
246.6 lb Lost so far: 20.8 lb.    Still to go: 121.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
725 kcal Fat: 9.86g | Prot: 64.35g | Carb: 101.92g.   Breakfast: minute maid orange juice, almond milk. Lunch: unsweetened apple sauce, STARKIST CHUNK LIGHT TUNA. Dinner: premium cocktail shrimp. Snacks/Other: weight watchers all natural chicken breasts, applesauce, extra virgin olive oil. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

No recent activity.

Strong Irish Gal's Buddies

John10251 supported Sugar Waffle's Journal Entry.
Jones Jennifer supported Scalewatcher3's Journal Entry.
SuccessThisTime58 supported michaelsgirl515's Weigh In.

Other Member Diet Recent Activity

Kazh1970 recorded a Weigh In at 177.0 lb.
PokeyJack recorded a Journal Entry.
fent888 updated their Food Diary.
pstannhuser recorded a Weigh In at 182.3 lb.
jennysteph recorded a Weigh In at 146.0 lb.
Nora_D recorded a Weigh In at 183.0 lb.
Bib77 recorded a Weigh In at 156.3 lb.
Fleksnes recorded a Weigh In at 189.3 lb.