Strong Irish Gal's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
246.6 lb Lost so far: 20.8 lb.    Still to go: 121.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
725 kcal Fat: 9.86g | Prot: 64.35g | Carb: 101.92g.   Breakfast: minute maid orange juice, almond milk. Lunch: STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: premium cocktail shrimp. Snacks/Other: applesauce, extra virgin olive oil, weight watchers all natural chicken breasts. more...
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Strong Irish Gal recorded a Weigh In at 230.2 lb.
Strong Irish Gal supported King in the North's Journal Entry.
Strong Irish Gal supported FatPhil's Weigh In.
Strong Irish Gal supported madanjen's Journal Entry.

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SherrieC commented on Deb_N's Journal Entry.
Ella James supported Jane Robbin's Journal Entry.
Bdt updated their Exercise Diary.
neetters recorded a Weigh In at 135.6 lb.
stellacyd recorded a Weigh In at 142.6 lb.
kalmau37 recorded a Weigh In at 147.7 lb.
MHG1 recorded a Weigh In at 232.0 lb.
msbuggirl commented on Alltheangelsenvy's Journal Entry.