Strong Irish Gal's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
246.6 lb Lost so far: 20.8 lb.    Still to go: 121.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
725 kcal Fat: 9.86g | Prot: 64.35g | Carb: 101.92g.   Breakfast: minute maid orange juice, almond milk. Lunch: STARKIST CHUNK LIGHT TUNA, unsweetened apple sauce. Dinner: premium cocktail shrimp. Snacks/Other: extra virgin olive oil, applesauce, weight watchers all natural chicken breasts. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

Strong Irish Gal supported PattiUnleashed's Journal Entry.
Strong Irish Gal supported myawethinTICself's Journal Entry.
Strong Irish Gal supported swannsnest's Weigh In.
Strong Irish Gal supported Heather1's Journal Entry.

Strong Irish Gal's Buddies

Deb_N supported wintersrita's Journal Entry.

Other Member Diet Recent Activity

Paulette Brink recorded a Weigh In at 163.1 lb.
Deb_N supported wintersrita's Journal Entry.
jamesheal recorded a Weigh In at 295.0 lb.
lynda collette anderson updated their Food Diary.
xDarKnight recorded a Weigh In at 151.9 lb.
francesingram89 commented on their Weigh In.
phcabrervi1 recorded a Weigh In at 160.5 lb.
mattratt recorded a Weigh In at 264.8 lb.