Weigh In record (no journal entry) for 28 January 2013
|
172.8 lb
Lost so far: 16.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
1276 kcal
|
Fat: 80.06g | Prot: 113.20g | Carb: 15.04g.
Breakfast: Bacon. Lunch: Gortons grilled. Dinner: Green olive, Ceasar dressing, Mcdonalds cheeseburger, Chicken, cheddar cheese, lettuce. Snacks/Other: Redi whip, sugar free lime jello, Atkins vanilla shake. more...
|
losing 19.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dimples4me's weight history
|