drmcdougaller's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
150.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.
on diet drmcdougaller's own diet   steady weight

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drmcdougaller recorded a Journal Entry and a Weight Entry at 146.5 lb.

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Judyrose1997 submitted a diet Tip.

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