misunshyne's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013

Diet Calendar Entries for 28 January 2013:
2180 kcal Fat: 100.00g | Prot: 56.00g | Carb: 265.00g.   Lunch: Cookie Sandwich, Beefy 5-Layer Burrito, Tropicana Pink Lemonade (8 oz), Border Sauce - Fire, Cheesy Fiesta Potatoes, Nachos BellGrande, Border Sauce - Mild. Dinner: Vanilla CARBmaster Nonfat Reduced Sugar Milk. more...
2670 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 27 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Stretching (yoga) - 15 minutes, Sitting - 6 hours and 6 minutes, Resting - 5 hours, Sleeping - 12 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Counting & The Beck Diet

Other Journals for Atkins

misunshyne's weight history

misunshyne's Recent Activity

misunshyne's Own Activity

No recent activity.

misunshyne's Buddies

No recent activity.

Other Member Diet Recent Activity

maurined supported HCB's Journal Entry.
Scalewatcher3 updated their Food Diary.
m_jekyll updated their Food Diary.
roundsquare recorded a Weigh In at 105.8 lb.
darome65 recorded a Weigh In at 315.6 lb.
ecinaj56 updated their Food Diary.
IanCapper recorded a Weigh In at 134.6 lb.
rak recorded a Weigh In at 175.4 lb.