misunshyne's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013

Diet Calendar Entries for 28 January 2013:
2180 kcal Fat: 100.00g | Prot: 56.00g | Carb: 265.00g.   Lunch: Nachos BellGrande, Cheesy Fiesta Potatoes, Beefy 5-Layer Burrito, Cookie Sandwich, Border Sauce - Mild, Border Sauce - Fire, Tropicana Pink Lemonade (8 oz). Dinner: Vanilla CARBmaster Nonfat Reduced Sugar Milk. more...
2670 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 27 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Stretching (yoga) - 15 minutes, Sitting - 6 hours and 6 minutes, Resting - 5 hours, Sleeping - 12 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Counting & The Beck Diet



misunshyne's weight history


misunshyne's Recent Activity

misunshyne's Own Activity

No recent activity.

misunshyne's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported jacksonec's Weigh In.
PlanoMike recorded a Weigh In at 211.8 lb.
тенор recorded a Weigh In at 163.1 lb.
KIMMIESUE74 recorded a Journal Entry and a Weigh In at 218.0 lb.
russu2525 recorded a Weigh In at 223.6 lb.
kasha1212 recorded a Weigh In at 212.0 lb.
caskstrength recorded a Journal Entry and a Weigh In at 203.0 lb.
cerobit commented on their Journal Entry.