misunshyne's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013

Diet Calendar Entries for 28 January 2013:
2180 kcal Fat: 100.00g | Prot: 56.00g | Carb: 265.00g.   Lunch: Nachos BellGrande, Cheesy Fiesta Potatoes, Beefy 5-Layer Burrito, Cookie Sandwich, Border Sauce - Mild, Border Sauce - Fire, Tropicana Pink Lemonade (8 oz). Dinner: Vanilla CARBmaster Nonfat Reduced Sugar Milk. more...
2670 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 27 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Stretching (yoga) - 15 minutes, Sitting - 6 hours and 6 minutes, Resting - 5 hours, Sleeping - 12 hours. more...
on diet Atkins  

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