nellbob's Journal, 28 January 2013

was sick with flu and did not eat much of anything for 3 days but did not cheat or eat sweets. was also still fasting one meal a day for prayer through church
167.7 lb Lost so far: 6.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.
on diet Atkins   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nellbob's weight history


nellbob's Recent Activity

nellbob's Own Activity

No recent activity.

nellbob's Buddies

No recent activity.

Atkins Recent Activity

LambiePi recorded a Journal Entry.
KnitWhit recorded a Weigh In at 245.0 lb.
mpapatyi replied to their post - why.
cathyhornbeck brooks recorded a Weigh In at 185.0 lb.
gwennie-g recorded a Weigh In at 254.6 lb.
nicholaix supported Michael-Anderson's Journal Entry.
AmericanTassie and Panigale1199 are now buddies.
redgirl1974 supported LO-Carb Karen's Journal Entry.