nellbob's Journal, 28 January 2013

was sick with flu and did not eat much of anything for 3 days but did not cheat or eat sweets. was also still fasting one meal a day for prayer through church
167.7 lb Lost so far: 6.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.
on diet Atkins   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nellbob's weight history


nellbob's Recent Activity

nellbob's Own Activity

No recent activity.

nellbob's Buddies

No recent activity.

Atkins Recent Activity

trackin64 supported DianneGardner's Journal Entry.
Scalewatcher3 commented on alphamares's Weigh In.
Christinemeowk supported Mgriffin7969's Weigh In.
gg-girl updated their Exercise Diary.
fyzzles recorded a Weigh In at 223.6 lb.
DaveB0410 supported spiritspell's Journal Entry.
4boysmomm supported BeaugezD's Journal Entry.
alphamares commented on their Weigh In.