nellbob's Journal, 28 January 2013

was sick with flu and did not eat much of anything for 3 days but did not cheat or eat sweets. was also still fasting one meal a day for prayer through church
167.7 lb Lost so far: 6.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.
on diet Atkins   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



nellbob's weight history


nellbob's Recent Activity

nellbob's Own Activity

No recent activity.

nellbob's Buddies

No recent activity.

Atkins Recent Activity

cinjanea recorded a Weigh In at 287.0 lb.
erikahollister commented on redgirl1974's Journal Entry.
becky_1980 recorded a Weigh In at 381.0 lb.
DameMcMame supported 99sleeper's Journal Entry.
SJWNana added LittleMamaMickey's Parmesan Chips recipe to their cook book.
right-now-or-never updated their Food Diary.
ioaq5100 updated their Food Diary.
MaineDonna supported ShyGuy's Journal Entry.