nellbob's Journal, 28 January 2013

was sick with flu and did not eat much of anything for 3 days but did not cheat or eat sweets. was also still fasting one meal a day for prayer through church
167.7 lb Lost so far: 6.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.
on diet Atkins   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nellbob's weight history


nellbob's Recent Activity

nellbob's Own Activity

No recent activity.

nellbob's Buddies

No recent activity.

Atkins Recent Activity

2227Gwen commented on gmartineau's Journal Entry.
leoshar recorded a Weigh In at 198.9 lb.
ieremia recorded a Weigh In at 198.0 lb.
newnormal supported nicholaix's Journal Entry.
chrisyarolem recorded a Journal Entry.
LO-Carb Karen supported Pterath's Journal Entry.
RoseTampa supported disrlg's Journal Entry.
rett604 recorded a Weigh In at 176.0 lb.