nellbob's Journal, 28 January 2013

was sick with flu and did not eat much of anything for 3 days but did not cheat or eat sweets. was also still fasting one meal a day for prayer through church
167.7 lb Lost so far: 6.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.
on diet Atkins   losing 3.1 lb a week

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