amberqwerty's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
143.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
942 kcal Fat: 28.82g | Prot: 34.93g | Carb: 138.75g.   Breakfast: Coffee, PRAIRIE FARMS 2% REDUCED FAT MILK, Basic Four Cereal, Warm Cinnamon Sugar Cookie Coffee Creamer. Lunch: 100% Natural Chicken with Egg Noodles. Dinner: 6" Italian BMT. Snacks/Other: Apples. more...
2057 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 36 minutes, Desk Work - 7 hours, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
on diet amberqwerty's own diet   losing 4.4 lb a week



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