amberqwerty's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
143.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
942 kcal Fat: 28.82g | Prot: 34.93g | Carb: 138.75g.   Breakfast: Basic Four Cereal, PRAIRIE FARMS 2% REDUCED FAT MILK, Warm Cinnamon Sugar Cookie Coffee Creamer, Coffee. Lunch: 100% Natural Chicken with Egg Noodles. Dinner: 6" Italian BMT. Snacks/Other: Apples. more...
2057 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 36 minutes, Desk Work - 7 hours, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...

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puhpine supported their Weigh In.
Deb_N supported VeggiePower's Journal Entry.
Mmoman recorded a Weigh In at 319.8 lb.
Zolofm recorded a Weigh In at 169.1 lb.
ochkova recorded a Weigh In at 137.1 lb.
JP Beenen recorded a Weigh In at 205.7 lb.
brenda joyce spencer replied to C67241's group post - Should We Really Count Total Carbs Instead of Net Carbs?.
EdG updated their Exercise Diary.