amberqwerty's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
143.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
942 kcal Fat: 28.82g | Prot: 34.93g | Carb: 138.75g.   Breakfast: Basic Four Cereal, PRAIRIE FARMS 2% REDUCED FAT MILK, Warm Cinnamon Sugar Cookie Coffee Creamer, Coffee. Lunch: 100% Natural Chicken with Egg Noodles. Dinner: 6" Italian BMT. Snacks/Other: Apples. more...
2057 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 36 minutes, Desk Work - 7 hours, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amberqwerty's own diet



amberqwerty's weight history


amberqwerty's Recent Activity

amberqwerty's Own Activity

No recent activity.

amberqwerty's Buddies

No recent activity.

Other Member Diet Recent Activity

LindaLee14 commented on mintybonbon's Journal Entry.
HCB updated their Exercise Diary.
Strong Irish Gal supported Topazz's Weigh In.
Instantcrazy supported HCB's Journal Entry.
shorttie115 commented on their Journal Entry.
benlayfield recorded a Weigh In at 235.0 lb.
andreagalambos recorded a Weigh In at 180.8 lb.
Cdl517 updated their Exercise Diary.