Mike Williams's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
248.6 lb Lost so far: 41.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.
on diet The Zone   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Mike Williams's weight history


Mike Williams's Recent Activity

Mike Williams's Own Activity

Mike Williams recorded a Weigh In at 240.1 lb.
Mike Williams recorded a Weigh In at 248.1 lb.

Mike Williams's Buddies

No recent activity.

The Zone Recent Activity

Karthos recorded a Weigh In at 212.0 lb.
workin momma updated their Food Diary.
Cheraelynn recorded a Weigh In at 180.0 lb.
Mango33 recorded a Weigh In at 204.0 lb.
Mike Williams recorded a Weigh In at 240.1 lb.
Anointess recorded a Weigh In at 209.0 lb.
BloodPressureTooDamnHigh recorded a Weigh In at 235.0 lb.
liz18203 recorded a Weigh In at 132.0 lb.