Mike Williams's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
248.6 lb Lost so far: 41.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.
on diet The Zone   losing 1.1 lb a week

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Mike Williams recorded a Weigh In at 186.0 lb.
Mike Williams recorded a Weigh In at 188.0 lb.
Mike Williams recorded a Weigh In at 189.6 lb.
Mike Williams recorded a Weigh In at 196.8 lb.

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The Zone Recent Activity

dare4liberty updated their Exercise Diary.
Karthos recorded a Weigh In at 204.0 lb.
malebola recorded a Weigh In at 164.2 lb.
kimbyp recorded a Weigh In at 237.0 lb.
interman recorded a Weigh In at 234.5 lb.
Brian909 recorded a Weigh In at 255.0 lb.
Mango33 recorded a Weigh In at 200.0 lb.
pepemat recorded a Weigh In at 235.9 lb.