Mike Williams's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
248.6 lb Lost so far: 41.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.
on diet The Zone   losing 1.1 lb a week



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lilredinpink joined challenge Get Your 5 a Day.
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kirby1 recorded a Journal Entry.
Paula G updated their Food Diary.