Mike Williams's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
248.6 lb Lost so far: 41.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.
on diet The Zone   losing 1.1 lb a week

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Mike Williams recorded a Weigh In at 186.0 lb.
Mike Williams recorded a Weigh In at 188.0 lb.

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Mango33 recorded a Weigh In at 202.0 lb.
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sidrut recorded a Weigh In at 169.0 lb.
kimbyp updated their Food Diary.
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dare4liberty updated their Exercise Diary.
interman recorded a Weigh In at 234.5 lb.