Mike Williams's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013

248.6 lb Lost so far: 41.4 lb. Still to go: 73.6 lb. Diet followed reasonably well.

on diet The Zone losing 1.1 lb a week


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Mike Williams's weight history

	recorded a weigh in at 252.0 lb.
	recorded a weigh in at 252.0 lb.

No recent activity.

	Karthos recorded a weigh in at 235.5 lb.
	Yonks recorded a weigh in at 179.8 lb.
	willsjoe recorded a weigh in at 272.0 lb.
	Sandyayn recorded a weigh in at 185.0 lb.
	calories007 recorded a weigh in at 178.0 lb.
	savedelc recorded a journal and a weigh in at 135.0 lb.
	gntl1giant recorded a weigh in at 204.0 lb.
	Mango33 recorded a weigh in at 195.0 lb.