Mike Williams's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
248.6 lb Lost so far: 41.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.
on diet The Zone   losing 1.1 lb a week

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Karthos recorded a Weight Entry at 194.0 lb.
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jordansmith1 started a new group topic - Facebook Group Link.
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