Weigh In record (no journal entry) for 28 January 2013
|
143.6 lb
Lost so far: 17.4 lb.
Still to go: 3.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 January 2013:
|
579 kcal
|
Fat: 23.99g | Prot: 22.63g | Carb: 66.65g.
Breakfast: coffee, pancakes bisquick. Dinner: ham and cheese sandwich. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
germaurice's weight history
|