fab4tees's Journal, 28 January 2013

Hitting the gym after work!!!

Diet Calendar Entries for 28 January 2013:
840 kcal Fat: 27.50g | Prot: 44.50g | Carb: 104.00g.   Breakfast: Vanilla Soymilk, Great Grains Raisins Dates & Pecans Cereal, Pizza Crusts Gourmet 3 Ct. Dinner: Pizza Crusts Gourmet 3 Ct, chicken breast stripe (john soules foods), Tomato Puree Sauce, Finely Shredded Pizza Blend Cheese, Tomato Paste. Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate. more...
2087 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet fab4tees's own diet  



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