fab4tees's Journal, 28 January 2013

Hitting the gym after work!!!

Diet Calendar Entries for 28 January 2013:
840 kcal Fat: 27.50g | Prot: 44.50g | Carb: 104.00g.   Breakfast: Vanilla Soymilk, Great Grains Raisins Dates & Pecans Cereal, Pizza Crusts Gourmet 3 Ct. Dinner: Pizza Crusts Gourmet 3 Ct, Tomato Paste, Tomato Puree Sauce, chicken breast stripe (john soules foods), Finely Shredded Pizza Blend Cheese. Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate. more...
2087 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet fab4tees's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fab4tees's own diet



fab4tees's weight history


fab4tees's Recent Activity

fab4tees's Own Activity

No recent activity.

fab4tees's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen supported jmb3450's Journal Entry.
daniellejohnson1 recorded a Weigh In at 240.0 lb.
julioguajardo recorded a Weigh In at 136.7 lb.
Fiamoncini recorded a Weigh In at 152.1 lb.
AshAttack84 recorded a Weigh In at 167.4 lb.
sekline recorded a Weigh In at 200.5 lb.
curtin1 recorded a Weigh In at 238.8 lb.
Raylin437 recorded a Weigh In at 249.4 lb.