fab4tees's Journal, 28 January 2013

Hitting the gym after work!!!

Diet Calendar Entries for 28 January 2013:
840 kcal Fat: 27.50g | Prot: 44.50g | Carb: 104.00g.   Breakfast: Vanilla Soymilk, Great Grains Raisins Dates & Pecans Cereal, Pizza Crusts Gourmet 3 Ct. Dinner: Pizza Crusts Gourmet 3 Ct, chicken breast stripe (john soules foods), Tomato Puree Sauce, Finely Shredded Pizza Blend Cheese, Tomato Paste. Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate. more...
2087 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet fab4tees's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fab4tees's own diet



fab4tees's weight history


fab4tees's Recent Activity

fab4tees's Own Activity

No recent activity.

fab4tees's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 supported jordanadams's Weigh In.
cherimas updated their Food Diary.
SuccessThisTime58 commented on Frosty Heimdall's Journal Entry.
Themissenigma supported Julz_007's Journal Entry.
jvic88 updated their Food Diary.
powerspade recorded a Journal Entry.
nicholaix commented on wholefoodnut's Journal Entry.
yes-i-can supported Azaman10's Weigh In.