Skimama63's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
147.5 lb Lost so far: 4.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1218 kcal Fat: 43.85g | Prot: 79.10g | Carb: 135.31g.   Breakfast: Tangerine, Cottage Cheese (Lowfat 2% Milkfat), Double Fiber Bread. Lunch: Beef Steak, Corn Tortilla, Cooked Pinto, Calico or Red Beans. Dinner: 2% Fat Milk, Lucky Charms. Snacks/Other: Double Stuf Sandwich Cookies. more...
2157 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Djoudi1 supported their Weigh In.
johnderickson recorded a Weigh In at 201.9 lb.
nicholaix and Kellymmorgan are now buddies.
krazycat 99 and Kellymmorgan are now buddies.
shawnacrutchfield and Kellymmorgan are now buddies.
Raj supported hkjellybean123's Journal Entry.
DianneGardner recorded a Journal Entry.
jakefraser updated their Exercise Diary.