Skimama63's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
147.5 lb Lost so far: 4.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1218 kcal Fat: 43.85g | Prot: 79.10g | Carb: 135.31g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Tangerine, Double Fiber Bread. Lunch: Cooked Pinto, Calico or Red Beans, Corn Tortilla, Beef Steak. Dinner: Lucky Charms, 2% Fat Milk. Snacks/Other: Double Stuf Sandwich Cookies. more...
2157 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Skimama63@gmail.com's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Skimama63's weight history


Skimama63's Recent Activity

Skimama63's Own Activity

No recent activity.

Skimama63's Buddies

No recent activity.

Other Member Diet Recent Activity

galactica9 recorded a Weight Entry at 165.3 lb.
FrogBoy recorded a Weight Entry at 232.0 lb.
chrisylove281 recorded a Weight Entry at 191.8 lb.
K9FindM17 recorded a Journal Entry and a Weight Entry at 159.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MAVERICKJPS13 recorded a Weight Entry at 197.1 lb.
thethe recorded a Journal Entry.
Yahoohotmail updated their Food Diary.