Skimama63's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
147.5 lb Lost so far: 4.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1218 kcal Fat: 43.85g | Prot: 79.10g | Carb: 135.31g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Tangerine, Double Fiber Bread. Lunch: Cooked Pinto, Calico or Red Beans, Corn Tortilla, Beef Steak. Dinner: Lucky Charms, 2% Fat Milk. Snacks/Other: Double Stuf Sandwich Cookies. more...
2157 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet's own diet   losing 0.6 lb a week



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