Skimama63's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
147.5 lb Lost so far: 4.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1218 kcal Fat: 43.85g | Prot: 79.10g | Carb: 135.31g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Double Fiber Bread, Tangerine. Lunch: Beef Steak, Cooked Pinto, Calico or Red Beans, Corn Tortilla. Dinner: 2% Fat Milk, Lucky Charms. Snacks/Other: Double Stuf Sandwich Cookies. more...
2157 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Skimama63@gmail.com's own diet



Skimama63's weight history


Skimama63's Recent Activity

Skimama63's Own Activity

No recent activity.

Skimama63's Buddies

No recent activity.

Other Member Diet Recent Activity

kamydar recorded a Weigh In at 222.7 lb.
Themissenigma supported victoriaracingclub's Weigh In.
weezerboy recorded a Weigh In at 210.8 lb.
Julie Martins recorded a Weigh In at 158.7 lb.
GeroTech recorded a Weigh In at 237.4 lb.
Mari267 updated their Food Diary.
hanibalking recorded a Journal Entry and a Weigh In at 253.5 lb.
SuccessThisTime58 supported thelightisfading's Journal Entry.