Skimama63@gmail.com's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
147.5 lb Lost so far: 4.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1218 kcal Fat: 43.85g | Prot: 79.10g | Carb: 135.31g.   Breakfast: Tangerine, Double Fiber Bread, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Beef Steak, Cooked Pinto, Calico or Red Beans, Corn Tortilla. Dinner: Lucky Charms, 2% Fat Milk. Snacks/Other: Double Stuf Sandwich Cookies. more...
2157 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Skimama63@gmail.com's own diet



Skimama63@gmail.com's weight history


Skimama63@gmail.com's Recent Activity

Skimama63@gmail.com's Own Activity

No recent activity.

Skimama63@gmail.com's Buddies

No recent activity.

Other Member Diet Recent Activity

tristanross527 recorded a Weigh In at 175.0 lb.
BadBoyBlue updated their Food Diary.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Meddo Goldenhart supported jparlett's Journal Entry.
patriciah73 recorded a Weigh In at 179.2 lb.
Bejemot recorded a Weigh In at 183.0 lb.
Taryn2 updated their Food Diary.