Skimama63's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
147.5 lb Lost so far: 4.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1218 kcal Fat: 43.85g | Prot: 79.10g | Carb: 135.31g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Tangerine, Double Fiber Bread. Lunch: Cooked Pinto, Calico or Red Beans, Corn Tortilla, Beef Steak. Dinner: Lucky Charms, 2% Fat Milk. Snacks/Other: Double Stuf Sandwich Cookies. more...
2157 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Skimama63@gmail.com's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Skimama63's weight history


Skimama63's Recent Activity

Skimama63's Own Activity

No recent activity.

Skimama63's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 supported Doobrie's Journal Entry.
Coffeemaker 99 recorded a Weight Entry at 113.5 lb.
vijaygaur recorded a Weight Entry at 189.6 lb.
Steven Lloyd supported HCB's Journal Entry.
lisajaneroberts recorded a Weight Entry at 143.1 lb.
JanetMay2013 updated their Food Diary.
olenaholyak recorded a Weight Entry at 126.5 lb.
Kari_Ky recorded a Weight Entry at 187.2 lb.