Texaslawdog's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
267.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed poorly.

Diet Calendar Entry for 28 January 2013:
3748 kcal Fat: 219.25g | Prot: 172.50g | Carb: 324.00g.   Breakfast: pillsbury orange roll, special k flatbread, Scrambled Egg Patties, Mild Pork Sausage, pillsbury cinnamon roll. Lunch: mcdonalds grilled onion cheddar. Dinner: Chicken Tender, French Fries, Cheese Sticks, Yeast Roll, Cole Slaw (Dressing), Gravy (Dry Mix), Chipotle Ranch. Snacks/Other: Cheese Balls, Lightly Salted Dry Roasted Peanuts. more...



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