melissaAreis's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
195.0 lb Lost so far: 69.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet melissaAreis's own diet   losing 0.9 lb a week

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SirNigel updated their Food Diary.
dtorres1993 updated their Food Diary.
Saira072578 added sweetpea5549's Thick Chocolate Milkshake recipe to their cook book.
sberke recorded a Weigh In at 147.0 lb.
tinnybit50 recorded a Weigh In at 130.2 lb.
aliswain recorded a Weigh In at 145.0 lb.
Patchcal recorded a Weigh In at 196.9 lb.
shmiller replied to jirvin32940's post - sleep and protein.