CristinaMdE's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
261.0 lb Lost so far: 57.2 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1250 kcal Fat: 29.58g | Prot: 84.75g | Carb: 159.04g.   Breakfast: Apples , Quick Oats, Coffee Creamer - French Vanilla, Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial, Nutri-Grain Low Fat Waffles, Egg White , Light Vanilla Soy Milk. Lunch: Onions , Bell Peppers, Chicken Breast. Dinner: Original Stir-fry Sauce & Marinade (La Choy), Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Chicken Breast, Soy Sauce Tamari. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Turkey Pepperoni, Reduced Fat Provolone Cheese, Drizzled Mini Crisps - Cinna-Swirl. more...
on diet CristinaMdE's own diet   losing 3.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for CristinaMdE's own diet

CristinaMdE's weight history

CristinaMdE's Recent Activity

CristinaMdE's Own Activity

CristinaMdE recorded a Weigh In at 266.8 lb.
CristinaMdE recorded a Weigh In at 266.6 lb.

CristinaMdE's Buddies

No recent activity.

Other Member Diet Recent Activity

jlturner added SloopAnotor's Panakuken recipe to their cook book.
sabbaghov007 joined challenge Cut calories to the curb.
docsaw recorded a Weigh In at 162.9 lb.
6 weeks too recorded a Weigh In at 209.0 lb.
Shaddy_architect updated their Exercise Diary.
rasputintx updated their Food Diary.
Danaja34 recorded a Journal Entry.
charles_27 replied to their group post - New here.