CristinaMdE's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
261.0 lb Lost so far: 57.2 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1250 kcal Fat: 29.58g | Prot: 84.75g | Carb: 159.04g.   Breakfast: Apples , Quick Oats, Aldi Millville Vitality Red Berries Crunchy Rice & Wheat Flakes Cerial, Nutri-Grain Low Fat Waffles, Egg White , Light Vanilla Soy Milk, Coffee Creamer - French Vanilla. Lunch: Onions , Chicken Breast, Bell Peppers. Dinner: Original Stir-fry Sauce & Marinade (La Choy), Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Soy Sauce Tamari, Chicken Breast. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Turkey Pepperoni, Drizzled Mini Crisps - Cinna-Swirl, Reduced Fat Provolone Cheese. more...
on diet CristinaMdE's own diet   losing 3.6 lb a week

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