IRISHHEART's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
899 kcal Fat: 44.00g | Prot: 61.10g | Carb: 56.60g.   Breakfast: Cheddar Cheese, Cream (Half & Half), Egg Beaters southwest, Cremora Non-Dairy Coffee Creamer, Sugar. Lunch: Cordial or Liqueur, Caramel Crunch Meal Bar, S'more Crunch Meal Bar. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). more...
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IRISHHEART recorded a Weigh In at 223.0 lb.

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