IRISHHEART's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
899 kcal Fat: 44.00g | Prot: 61.10g | Carb: 56.60g.   Breakfast: Sugar, Cheddar Cheese, Cream (Half & Half), Cremora Non-Dairy Coffee Creamer, Egg Beaters southwest. Lunch: Caramel Crunch Meal Bar, S'more Crunch Meal Bar, Cordial or Liqueur. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). more...
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IRISHHEART recorded a Weigh In at 218.5 lb.
IRISHHEART recorded a Weigh In at 218.0 lb.
IRISHHEART recorded a Weigh In at 218.0 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.

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raitchison recorded a Weigh In at 224.0 lb.
Bluecafe recorded a Weigh In at 154.6 lb.
Shawn007Skinny updated their Food Diary.
tholloway recorded a Weigh In at 170.5 lb.
sounique recorded a Weigh In at 186.6 lb.
lavs26 recorded a Weigh In at 202.8 lb.
IRISHHEART recorded a Weigh In at 218.5 lb.
Seramine recorded a Weigh In at 265.0 lb.