IRISHHEART's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
215.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
899 kcal Fat: 44.00g | Prot: 61.10g | Carb: 56.60g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Sugar, Cheddar Cheese, Cream (Half & Half), Egg Beaters southwest. Lunch: Caramel Crunch Meal Bar, Cordial or Liqueur, S'more Crunch Meal Bar. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). more...
on diet Medifast   gaining 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



IRISHHEART's weight history

IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.


No recent activity.

Medifast Recent Activity

Bluecafe supported Evie1010's Journal Entry.
raitchison recorded a Weigh In at 214.0 lb.
skinnyjinny recorded a Weigh In at 160.0 lb.