IRISHHEART's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
215.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
899 kcal Fat: 44.00g | Prot: 61.10g | Carb: 56.60g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Sugar, Cheddar Cheese, Cream (Half & Half), Egg Beaters southwest. Lunch: Caramel Crunch Meal Bar, Cordial or Liqueur, S'more Crunch Meal Bar. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). more...
on diet Medifast   gaining 2.1 lb a week

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