IRISHHEART's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
899 kcal Fat: 44.00g | Prot: 61.10g | Carb: 56.60g.   Breakfast: Egg Beaters southwest, Cremora Non-Dairy Coffee Creamer, Cream (Half & Half), Cheddar Cheese, Sugar. Lunch: Cordial or Liqueur, S'more Crunch Meal Bar, Caramel Crunch Meal Bar. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). more...
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IRISHHEART recorded a Weigh In at 220.0 lb.
IRISHHEART recorded a Weigh In at 220.0 lb.

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Jlb650 recorded a Journal Entry and a Weigh In at 117.7 lb.
JWad121 recorded a Weigh In at 186.8 lb.
Dzewski recorded a Weigh In at 267.7 lb.
CarrieCarrott recorded a Weigh In at 149.2 lb.
raitchison recorded a Weigh In at 206.0 lb.
Wronablue recorded a Weigh In at 217.0 lb.
IRISHHEART recorded a Weigh In at 220.0 lb.
Bluecafe recorded a Weigh In at 165.4 lb.