wichitaks's Journal, 28 January 2013

God grant me the serenity
To accept the things I cannot change;
Courage to change the things I can;
And wisdom to know the difference


Diet Calendar Entry for 28 January 2013:
771 kcal Fat: 27.03g | Prot: 73.52g | Carb: 57.58g.   Breakfast: Crispix Cereal, Diet Cranberry Grape Spray Juice, Egg White. Lunch: Real Bacon Bits, Seasoned Croutons, Spinach, Green Peas, Carrots, Turkey Breast Meat, Blue Cheese, Balsamic Vinegar. Dinner: Chicken Breast. Snacks/Other: Marshmallows. more...
on diet wichitaks's own diet  

   Support   

Comments 
Amen! 
28 Jan 13 by member: skwhite
hang in there! YES YOU CAN!!! 
28 Jan 13 by member: Lizzygracemusic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wichitaks's own diet



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

wichitaks recorded a Journal Entry.

wichitaks's Buddies

DairyKing updated their Food Diary.
DairyFarmersWife commented on their Journal Entry.
UK cats updated their Food Diary.

Other Member Diet Recent Activity

Giant1 updated their Exercise Diary.
ftma.md recorded a Weigh In at 147.7 lb.
kattay supported Draglist's Journal Entry.
qui recorded a Weigh In at 311.7 lb.
skwhite supported madanjen's Journal Entry.
Bluemoon2014 recorded a Weigh In at 148.0 lb.
stevenlshirley recorded a Weigh In at 201.3 lb.
patriciah73 recorded a Weigh In at 174.4 lb.