wichitaks's Journal, 28 January 2013

God grant me the serenity
To accept the things I cannot change;
Courage to change the things I can;
And wisdom to know the difference


Diet Calendar Entry for 28 January 2013:
771 kcal Fat: 27.03g | Prot: 73.52g | Carb: 57.58g.   Breakfast: Egg White, Crispix Cereal, Diet Cranberry Grape Spray Juice. Lunch: Real Bacon Bits, Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons. Dinner: Chicken Breast. Snacks/Other: Marshmallows. more...
on diet wichitaks's own diet  

   Support   

Comments 
Amen! 
28 Jan 13 by member: skwhite
hang in there! YES YOU CAN!!! 
28 Jan 13 by member: Lizzygracemusic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wichitaks's own diet



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

wichitaks recorded a Weigh In at 230.0 lb.

wichitaks's Buddies

HCB commented on skwhite's Journal Entry.

Other Member Diet Recent Activity

Bigunn52 recorded a Journal Entry and a Weigh In at 288.2 lb.
keithsitges recorded a Weigh In at 216.9 lb.
Redi04 supported karenPam1234's Weigh In.
soccermom23boys recorded a Weigh In at 183.6 lb.
marykampsen recorded a Weigh In at 124.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
t43davis recorded a Weigh In at 216.4 lb.
Zeddie274 recorded a Weigh In at 129.0 lb.