wichitaks's Journal, 28 January 2013

God grant me the serenity
To accept the things I cannot change;
Courage to change the things I can;
And wisdom to know the difference


Diet Calendar Entry for 28 January 2013:
771 kcal Fat: 27.03g | Prot: 73.52g | Carb: 57.58g.   Breakfast: Egg White, Diet Cranberry Grape Spray Juice, Crispix Cereal. Lunch: Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons, Real Bacon Bits. Dinner: Chicken Breast. Snacks/Other: Marshmallows. more...
on diet wichitaks's own diet  

   Support   

Comments 
Amen! 
28 Jan 13 by member: skwhite
hang in there! YES YOU CAN!!! 
28 Jan 13 by member: Lizzygracemusic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wichitaks's own diet



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB supported Marymaryquitecon's Weigh In.

Other Member Diet Recent Activity

peterr63 recorded a Weigh In at 204.0 lb.
seijimachida recorded a Weigh In at 119.0 lb.
walidhanna recorded a Weigh In at 242.5 lb.
mostfalejri updated their Exercise Diary.
cathyj1973 recorded a Weigh In at 141.8 lb.
mingjo recorded a Weigh In at 112.2 lb.
kclab supported glen's Journal Entry.
Fleksnes recorded a Weigh In at 199.2 lb.