wichitaks's Journal, 28 January 2013

God grant me the serenity
To accept the things I cannot change;
Courage to change the things I can;
And wisdom to know the difference


Diet Calendar Entry for 28 January 2013:
771 kcal Fat: 27.03g | Prot: 73.52g | Carb: 57.58g.   Breakfast: Egg White, Crispix Cereal, Diet Cranberry Grape Spray Juice. Lunch: Real Bacon Bits, Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons. Dinner: Chicken Breast. Snacks/Other: Marshmallows. more...
on diet wichitaks's own diet  

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Comments 
Amen! 
28 Jan 13 by member: skwhite
hang in there! YES YOU CAN!!! 
28 Jan 13 by member: Lizzygracemusic

     
 

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HCB supported Janetneu's Journal Entry.
Lizzygracemusic commented on Lindsay6384's Journal Entry.
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gnat824 replied to LuC2's post - High Protein Lower-Fat Options (Using whole, real foods).

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sparklescarried updated their Food Diary.
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Lindsey251 recorded a Weigh In at 135.0 lb.
BigManBilly recorded a Weigh In at 273.0 lb.
Illinifan recorded a Weigh In at 127.5 lb.
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