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Today is 1/28/2013. I am once again going to try to lose weight. I would like to stop sabotaging myself. Sugar continues to remain my weakness. I will begin exercising, even if just a little. Wow, I can't believe I am saying that. Exercise should be part of my daily routine, no excuses. I'll get there. For G.
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2013:
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2414 kcal
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Fat: 83.00g | Prot: 104.19g | Carb: 317.06g.
Breakfast: beef pot roast, fresh & Easy rustic bread rolls, sugar. Lunch: chicken breast, brown fried rice. Dinner: Rustic Roll, apple juice, ground turkey, brown rice. Snacks/Other: banana, cheesecake factory pumpkin cheesecake. more...
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losing 0.1 lb a week
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