Weigh In record (no journal entry) for 28 January 2013
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253.4 lb
Lost so far: 0.4 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1949 kcal
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Fat: 70.07g | Prot: 87.16g | Carb: 250.67g.
Breakfast: 9 grain wheat bread, butter. Lunch: coffee mocha, sugar, cheese, 9 grain wheat bread, fudge chocolate, lunch meat turkey, mayo, chocolate syrup, milk, protein shake vi salus. Dinner: peanut butter, chocolate syrup, milk, protein shake vi salus. Snacks/Other: chocolate syrup, Peanut butter. more...
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3283 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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