nevergiveupbill's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
253.4 lb Lost so far: 0.4 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1949 kcal Fat: 70.07g | Prot: 87.16g | Carb: 250.67g.   Breakfast: butter, 9 grain wheat bread. Lunch: chocolate syrup, protein shake vi salus, mayo, coffee mocha, fudge chocolate, 9 grain wheat bread, cheese, milk, lunch meat turkey, sugar. Dinner: milk, protein shake vi salus, peanut butter, chocolate syrup. Snacks/Other: Peanut butter, chocolate syrup. more...
3283 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet nevergiveupbill's own diet   losing 0.1 lb a week

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