nevergiveupbill's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
253.4 lb Lost so far: 0.4 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1949 kcal Fat: 70.07g | Prot: 87.16g | Carb: 250.67g.   Breakfast: butter, 9 grain wheat bread. Lunch: chocolate syrup, sugar, cheese, milk, coffee mocha, protein shake vi salus, lunch meat turkey, 9 grain wheat bread, fudge chocolate, mayo. Dinner: protein shake vi salus, peanut butter, milk, chocolate syrup. Snacks/Other: Peanut butter, chocolate syrup. more...
3283 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet nevergiveupbill's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nevergiveupbill's own diet



nevergiveupbill's weight history


nevergiveupbill's Recent Activity

nevergiveupbill's Own Activity

No recent activity.

nevergiveupbill's Buddies

No recent activity.

Other Member Diet Recent Activity

Roienell supported jmb3450's Journal Entry.
krazycat 99 commented on dhuekell's Journal Entry.
losinit1655 supported Pterath's Journal Entry.
Butterflies38 supported their Weigh In.
brendogalanaugh recorded a Weigh In at 115.0 lb.
my new healthy lifestyle supported DJK2015's Weigh In.
Rusti updated their Food Diary.
DJK2015 commented on their Weigh In.