Alen Cooper's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
209.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1131 kcal Fat: 42.88g | Prot: 89.36g | Carb: 101.41g.   Breakfast: Raisins, Oatmeal. Lunch: kipper snacks, cucumber. Dinner: wildwood organic tofu, arbonne vanilla shake, vitamix carrot ginger tofu soup. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Alen Cooper's own diet



Alen Cooper's weight history


Alen Cooper's Recent Activity

Alen Cooper's Own Activity

No recent activity.

Alen Cooper's Buddies

No recent activity.

Other Member Diet Recent Activity

thatwomen1988 commented on DairyKing's Journal Entry.
juanetchevers recorded a Weigh In at 176.4 lb.
USinSwiss recorded a Weigh In at 200.4 lb.
wholefoodnut recorded a Journal Entry.
jmb3450 supported madanjen's Journal Entry.
Forkicks recorded a Weigh In at 169.8 lb.
LadyBea40 updated their Food Diary.
mountian updated their Exercise Diary.