Alen Cooper's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
209.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1131 kcal Fat: 42.88g | Prot: 89.36g | Carb: 101.41g.   Breakfast: Oatmeal, Raisins. Lunch: cucumber, kipper snacks. Dinner: vitamix carrot ginger tofu soup, wildwood organic tofu, arbonne vanilla shake. more...
on diet Alen Cooper's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alen Cooper's weight history


Alen Cooper's Recent Activity

Alen Cooper's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

RMJardine recorded a Weight Entry at 240.3 lb.
ViaStrong recorded a Weight Entry at 186.5 lb.
hckanaga recorded a Weight Entry at 183.0 lb.
Stews Keto supported Retta Smith's Journal Entry.
rubberspoon recorded a Weight Entry at 200.0 lb.
Butch D updated their Food Diary.
8Patty commented on johnwentzville's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.