Alen Cooper's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
209.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1131 kcal Fat: 42.88g | Prot: 89.36g | Carb: 101.41g.   Breakfast: Raisins, Oatmeal. Lunch: cucumber, kipper snacks. Dinner: vitamix carrot ginger tofu soup, wildwood organic tofu, arbonne vanilla shake. more...

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Nick lanser recorded a Weigh In at 199.4 lb.
govianni recorded a Weigh In at 159.0 lb.
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kiddo2620 recorded a Weigh In at 132.0 lb.
teskandar commented on Illdill's Journal Entry.
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