Alen Cooper's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
209.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1131 kcal Fat: 42.88g | Prot: 89.36g | Carb: 101.41g.   Breakfast: Oatmeal, Raisins. Lunch: cucumber, kipper snacks. Dinner: vitamix carrot ginger tofu soup, wildwood organic tofu, arbonne vanilla shake. more...
on diet Alen Cooper's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Alen Cooper's weight history


Alen Cooper's Recent Activity

Alen Cooper's Own Activity

No recent activity.

Alen Cooper's Buddies

No recent activity.

Other Member Diet Recent Activity

jnb2016 added TalPal1's Angel Hair with Shrimp recipe to their cook book.
mskestrela commented on AngGoc79's Journal Entry.
puglady recorded a Weigh In at 152.4 lb.
robinbenoit recorded a Weigh In at 265.0 lb.
Laurel25 recorded a Weigh In at 137.4 lb.
Sugar Waffle supported jnb2016's Journal Entry.
SjF60 supported 99sleeper's Journal Entry.
syr1rww supported AmberLaine's Journal Entry.