Alen Cooper's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
209.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1131 kcal Fat: 42.88g | Prot: 89.36g | Carb: 101.41g.   Breakfast: Oatmeal, Raisins. Lunch: cucumber, kipper snacks. Dinner: vitamix carrot ginger tofu soup, wildwood organic tofu, arbonne vanilla shake. more...
on diet Alen Cooper's own diet   losing 0.2 lb a week

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