Alen Cooper's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
209.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1131 kcal Fat: 42.88g | Prot: 89.36g | Carb: 101.41g.   Breakfast: Oatmeal, Raisins. Lunch: kipper snacks, cucumber. Dinner: wildwood organic tofu, arbonne vanilla shake, vitamix carrot ginger tofu soup. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Alen Cooper's own diet



Alen Cooper's weight history


Alen Cooper's Recent Activity

Alen Cooper's Own Activity

Alen Cooper recorded a Weigh In at 195.4 lb.
Alen Cooper recorded a Weigh In at 204.4 lb.

Alen Cooper's Buddies

No recent activity.

Other Member Diet Recent Activity

rafalmarosz recorded a Weigh In at 195.8 lb.
Ann444 commented on skwhite's Journal Entry.
Calliope_me updated their Food Diary.
choly1980 updated their Food Diary.
tammyyem recorded a Weigh In at 117.2 lb.
Suzeque recorded a Weigh In at 153.2 lb.
qui recorded a Weigh In at 321.0 lb.
meanE1969 updated their Exercise Diary.