Alen Cooper's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
209.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1131 kcal Fat: 42.88g | Prot: 89.36g | Carb: 101.41g.   Breakfast: Oatmeal, Raisins. Lunch: cucumber, kipper snacks. Dinner: vitamix carrot ginger tofu soup, wildwood organic tofu, arbonne vanilla shake. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Alen Cooper's own diet



Alen Cooper's weight history


Alen Cooper's Recent Activity

Alen Cooper's Own Activity

No recent activity.

Alen Cooper's Buddies

No recent activity.

Other Member Diet Recent Activity

ckworksalot replied to clstucker's post - 75 yr. old male - Stuck.
BBtoneup recorded a Journal Entry.
mdatek supported HCB's Journal Entry.
trocon recorded a Journal Entry.
jenboop20 started a new challenge topic - Daily Results.
HCB commented on northernmusician's Journal Entry.
fred4win supported mahjohn's Journal Entry.
Zebeth supported cnith's Journal Entry.