kelseysophie's Journal, 28 January 2013

Yes I made it to the GYM and burned 350Kcal.

Diet Calendar Entries for 28 January 2013:
1492 kcal Fat: 25.39g | Prot: 76.03g | Carb: 252.49g.   Breakfast: 3 egg white, mushrooms, cheddar cheeze, french bread. Lunch: large green salad, soup, ham. Dinner: roasted chicken breast, large salad, green beans, lentil and chick peas and rice, Soft Serve Light Ice Cream Sundae (with Whipped Cream). Snacks/Other: fat free milk, frosted shredded mini wheats, apple, pear. more...
2205 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, machine - 1 hour, Desk Work - 7 hours. more...



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