scootgal's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
289.0 lb Lost so far: 45.0 lb.    Still to go: 141.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 January 2013:
2031 kcal Fat: 86.00g | Prot: 107.37g | Carb: 219.50g.   Breakfast: chia, banana, berries, Complete Whole Food Health Optimizer - Berry. Lunch: chicken, Peel a pound cabbage soup. Dinner: quinoa, wrap, butter, ranch, pink salmon, salad. Snacks/Other: quinoa, kraft balsamic, cucumber, cucumber. more...
on diet scootgal's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scootgal's own diet



scootgal's weight history


scootgal's Recent Activity

scootgal's Own Activity

No recent activity.

scootgal's Buddies

No recent activity.

Other Member Diet Recent Activity

Trogers10 recorded a Weigh In at 248.0 lb.
Amymyers recorded a Weigh In at 143.2 lb.
pattongw recorded a Journal Entry and a Weigh In at 234.0 lb.
KSttride commented on IrisGran's Journal Entry.
lchesley1 recorded a Weigh In at 140.0 lb.
kattay supported auroraioanid's Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 291.4 lb.
Naqualin recorded a Weigh In at 204.8 lb.