scootgal's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
289.0 lb Lost so far: 45.0 lb.    Still to go: 141.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 January 2013:
2031 kcal Fat: 86.00g | Prot: 107.37g | Carb: 219.50g.   Breakfast: Complete Whole Food Health Optimizer - Berry, banana, berries, chia. Lunch: Peel a pound cabbage soup, chicken. Dinner: pink salmon, salad, ranch, quinoa, butter, wrap. Snacks/Other: cucumber, cucumber, kraft balsamic, quinoa. more...
on diet scootgal's own diet   gaining 1.1 lb a week

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