scootgal's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
289.0 lb Lost so far: 45.0 lb.    Still to go: 141.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 January 2013:
2031 kcal Fat: 86.00g | Prot: 107.37g | Carb: 219.50g.   Breakfast: Complete Whole Food Health Optimizer - Berry, chia, banana, berries. Lunch: chicken, Peel a pound cabbage soup. Dinner: butter, salad, quinoa, pink salmon, wrap, ranch. Snacks/Other: cucumber, cucumber, kraft balsamic, quinoa. more...
on diet scootgal's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for scootgal's own diet



scootgal's weight history


scootgal's Recent Activity

scootgal's Own Activity

No recent activity.

scootgal's Buddies

No recent activity.

Other Member Diet Recent Activity

karimtilley recorded a Weigh In at 258.2 lb.
dorindam59 supported CatHerder's Journal Entry.
Pterath commented on Draglist's Journal Entry.
Beverly Phillips supported Yolanda9179's Journal Entry.
maru castañeda recorded a Weigh In at 163.1 lb.
PostModernity recorded a Weigh In at 293.4 lb.
livesa recorded a Weigh In at 111.6 lb.
rumrooster recorded a Weigh In at 205.0 lb.