scootgal's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
289.0 lb Lost so far: 45.0 lb.    Still to go: 141.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 January 2013:
2031 kcal Fat: 86.00g | Prot: 107.37g | Carb: 219.50g.   Breakfast: berries, Complete Whole Food Health Optimizer - Berry, chia, banana. Lunch: Peel a pound cabbage soup, chicken. Dinner: quinoa, salad, ranch, pink salmon, butter, wrap. Snacks/Other: quinoa, cucumber, cucumber, kraft balsamic. more...
on diet scootgal's own diet   gaining 1.1 lb a week

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conductor recorded a Weigh In at 126.5 lb.
Hoffner recorded a Journal Entry and a Weigh In at 130.5 lb.
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Alet van der Walt recorded a Weigh In at 160.9 lb.
newnormal commented on KThompson12's Journal Entry.
TK4130 replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
Deere Man supported dixiebelle49's Journal Entry.