Weigh In record (no journal entry) for 28 January 2013
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240.5 lb
Lost so far: 11.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1105 kcal
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Fat: 91.69g | Prot: 60.61g | Carb: 11.11g.
Breakfast: turkey bacon, egg. Lunch: tomato, avocado, Ground Chuck 80/20. Snacks/Other: pecans. more...
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losing 0.5 lb a week
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skfhamilton's weight history
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