skfhamilton's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
240.5 lb Lost so far: 11.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1105 kcal Fat: 91.69g | Prot: 60.61g | Carb: 11.11g.   Breakfast: turkey bacon, egg. Lunch: tomato, avocado, Ground Chuck 80/20. Snacks/Other: pecans. more...
losing 0.5 lb a week

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