Suzyfit-girl's Journal, 28 January 2013

Started off very well this morning, then went off the rails a little bit
And had chrisps and a small chocolate fudge bar.
Tomorrow will be better.

Diet Calendar Entries for 28 January 2013:
1082 kcal Fat: 37.37g | Prot: 34.26g | Carb: 156.84g.   Breakfast: Toasted whole meal bread, Coffee, Carnation milk, Sugar. Lunch: Doritos , Tea with Milk, Sugar. Dinner: Mashed Potato made with Milk and Fat (from Fresh), Sausages, Baked beans. Snacks/Other: Ice Milk Fudge Bar (Minis). more...
1850 kcal Activities & Exercise: Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...



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