slimntrim's Journal, 21 July 2010

Tried on a couple of dresses I had bought in the sales at bargain prices and was surprised to see I'm starting to fit into them really nicely. My top half seems to lose weight a lot slower than my bottom half. One of my work out days is solely dedicated to my abs - which I'm rubbish at - and another day is for arms and shoulders. Hopefully that will help. 21 days of intense exercise and watching my food and then it's dress ordering time!
187.4 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
921 kcal Fat: 38.13g | Prot: 27.49g | Carb: 118.29g.   Breakfast: Edam Cheese, Sliced Ham (Regular, Approx. 11% Fat), Green Tea, Herbal Tea, Pistachio Nuts. Dinner: Frusli Cranberry & Apple. more...
3311 kcal Activities & Exercise: Standing - 8 hours, Housework - 30 minutes, Desk Work - 1 hour, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
on diet slimntrim's own diet   gaining 0.3 lb a week

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