magicpanda's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
172.0 lb Lost so far: 4.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
439 kcal Fat: 10.33g | Prot: 19.69g | Carb: 67.17g.   Breakfast: Kaffee mit Milch. Lunch: Rindfleisch-Nudelsuppe. Dinner: Knäcke-Brot, Orangen. Snacks/Other: Red Bull Sugarfree. more...
2735 kcal Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
on diet magicpanda's own diet  

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