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28 Jan 13
magicpanda's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
172.0 lb
Lost so far:
4.4 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
439 kcal
Fat: 10.33g | Prot: 19.69g | Carb: 67.17g.
Breakfast:
Kaffee mit Milch.
Lunch:
Rindfleisch-Nudelsuppe.
Dinner:
Orangen, Knäcke-Brot.
Snacks/Other:
Red Bull Sugarfree.
more...
2735 kcal
Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours.
more...
on diet
magicpanda's own diet
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