determined_persistent's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2013:
715 kcal Fat: 35.81g | Prot: 30.01g | Carb: 74.83g.   Breakfast: noosa yogurt, half and half, coffee. Lunch: cedarlane, wholly guacamole. more...
2709 kcal Activities & Exercise: Sitting - 8 hours, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  



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