determined_persistent's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
185.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 January 2013:
715 kcal Fat: 35.81g | Prot: 30.01g | Carb: 74.83g.   Breakfast: coffee, half and half, noosa yogurt. Lunch: cedarlane, wholly guacamole. more...
2709 kcal Activities & Exercise: Sitting - 8 hours, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mediterranean Diet

determined_persistent's weight history

determined_persistent's Recent Activity

determined_persistent's Own Activity

No recent activity.

determined_persistent's Buddies

No recent activity.

Mediterranean Diet Recent Activity

jcoh60 recorded a Weigh In at 129.0 lb.
Lincoln_Momma supported dart451's Journal Entry.
Debra Cox recorded a Weigh In at 237.0 lb.
glinde updated their Exercise Diary.
BruceSmit updated their Food Diary.
englewoo recorded a Weigh In at 129.0 lb.