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LoveFondly's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1445 kcal
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Fat: 44.66g | Prot: 51.82g | Carb: 193.71g.
Breakfast: Kelloggs frosted mini wheats. Lunch: cheetos, bmt footlong subway, beer. Snacks/Other: corn chips, salsa. more...
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on diet Weight Watchers
losing 3.0 lb a week
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