LoveFondly's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
219.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1445 kcal Fat: 44.66g | Prot: 51.82g | Carb: 193.71g.   Breakfast: Kelloggs frosted mini wheats. Lunch: bmt footlong subway, cheetos, beer. Snacks/Other: corn chips, salsa. more...
on diet Weight Watchers   losing 3.0 lb a week

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