Starfish47's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
162.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1062 kcal Fat: 41.46g | Prot: 77.15g | Carb: 99.20g.   Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: American Cheese, Fried Potatoes, Whole Grain Bread, Extra Lean Deli Sliced Ham, Extra Lean Deli Sliced Ham, Extra Lean Deli Sliced Ham, Mayonnaise, Sliced Ham (Extra Lean). more...
on diet Weight Watchers   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Starfish47's weight history


Starfish47's Recent Activity

Starfish47's Own Activity

No recent activity.

Starfish47's Buddies

No recent activity.

Weight Watchers Recent Activity

lenglish2003 recorded a Weigh In at 172.8 lb.
nmiller2 recorded a Weigh In at 129.8 lb.
Rinkabob updated their Exercise Diary.
peisker-blumec updated their Exercise Diary.
DAISYDZ recorded a Weigh In at 215.0 lb.
FatPhil updated their Exercise Diary.
grammaof3 recorded a Weigh In at 153.1 lb.
sbrynapand recorded a Weigh In at 195.4 lb.