Starfish47's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
162.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1062 kcal Fat: 41.46g | Prot: 77.15g | Carb: 99.20g.   Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Extra Lean Deli Sliced Ham, Extra Lean Deli Sliced Ham, Extra Lean Deli Sliced Ham, Mayonnaise, Sliced Ham (Extra Lean), Whole Grain Bread, Fried Potatoes, American Cheese. more...
on diet Weight Watchers   losing 1.0 lb a week

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