Starfish47's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
162.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1062 kcal Fat: 41.46g | Prot: 77.15g | Carb: 99.20g.   Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Fried Potatoes, Extra Lean Deli Sliced Ham, Sliced Ham (Extra Lean), Extra Lean Deli Sliced Ham, Extra Lean Deli Sliced Ham, Whole Grain Bread, Mayonnaise, American Cheese. more...
on diet Weight Watchers   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Starfish47's weight history


Starfish47's Recent Activity

Starfish47's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

Tennisislove recorded a Weight Entry at 203.0 lb.
jlncc1702e recorded a Weight Entry at 229.8 lb.
Lilithb recorded a Weight Entry at 163.0 lb.
meganq recorded a Weight Entry at 186.8 lb.
shanthefat recorded a Weight Entry at 265.8 lb.
mrserious recorded a Weight Entry at 189.5 lb.
tapple recorded a Weight Entry at 205.2 lb.
Cody U recorded a Weight Entry at 216.4 lb.