Starfish47's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
162.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1062 kcal Fat: 41.46g | Prot: 77.15g | Carb: 99.20g.   Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Mayonnaise, Extra Lean Deli Sliced Ham, Extra Lean Deli Sliced Ham, American Cheese, Whole Grain Bread, Fried Potatoes, Sliced Ham (Extra Lean), Extra Lean Deli Sliced Ham. more...
on diet Weight Watchers   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Starfish47's weight history


Starfish47's Recent Activity

Starfish47's Own Activity

No recent activity.

Starfish47's Buddies

No recent activity.

Weight Watchers Recent Activity

Sandra92301 recorded a Journal Entry.
cozy1950 recorded a Weigh In at 152.0 lb.
Rinkabob supported Sharebearz's Journal Entry.
Lilacmoon joined challenge No Candy for Halloween Week!.
grammaof3 recorded a Weigh In at 151.7 lb.
DeborahKerby recorded a Weigh In at 233.0 lb.
samlilmear updated their Food Diary.
rewood540 recorded a Weigh In at 178.0 lb.