Starfish47's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
162.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1062 kcal Fat: 41.46g | Prot: 77.15g | Carb: 99.20g.   Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Fried Potatoes, Extra Lean Deli Sliced Ham, Sliced Ham (Extra Lean), Extra Lean Deli Sliced Ham, Extra Lean Deli Sliced Ham, Whole Grain Bread, Mayonnaise, American Cheese. more...
on diet Weight Watchers   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Starfish47's weight history


Starfish47's Recent Activity

Starfish47's Own Activity

No recent activity.

Starfish47's Buddies

No recent activity.

Weight Watchers Recent Activity

D Anne recorded a Weigh In at 143.0 lb.
PicklesPickles recorded a Journal Entry.
Brandi B updated their Food Diary.
CP23322 supported northernmusician's Journal Entry.
Itry58 recorded a Journal Entry and a Weigh In at 275.6 lb.
Wild Wes recorded a Weigh In at 317.0 lb.
Pegasc recorded a Weigh In at 187.4 lb.
leodragon joined challenge 14 days Low Carbs, High Fiber..