fkwilhelm's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
233.9 lb Lost so far: 3.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.
on diet fkwilhelm's own diet   gaining 0.8 lb a week

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shirleylove1 added lettygaylor's Family Favorite Casserole recipe to their cook book.
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BadgerDan recorded a Weigh In at 193.0 lb.
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