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MissVanillaBean's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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670 kcal
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Fat: 21.50g | Prot: 15.93g | Carb: 116.73g.
Breakfast: strawberries, flax seed, almond milk, chia seed, quinoa. Lunch: butternut squash soup. Snacks/Other: glutino pretzel, lemon, apple. more...
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on diet MissVanillaBean's own diet
losing 0.8 lb a week
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