MissVanillaBean's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
139.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
670 kcal Fat: 21.50g | Prot: 15.93g | Carb: 116.73g.   Breakfast: quinoa, strawberries, almond milk, chia seed, flax seed. Lunch: butternut squash soup. Snacks/Other: apple, glutino pretzel, lemon. more...
on diet MissVanillaBean's own diet   losing 0.8 lb a week

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