Weigh In record (no journal entry) for 28 January 2013
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1636 kcal
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Fat: 91.16g | Prot: 94.80g | Carb: 119.49g.
Breakfast: cheesecake, whey protein, almond milk. Lunch: pizza chicken club, sargento pepper jack cheese, honeycrisp apple, maple ham, hummus, baby carrots, red pepper, avocado, turkey. Dinner: thousand island dressing, avocado, turkey burger. more...
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steady weight
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