nikkid818's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
107.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
84 kcal Fat: 1.11g | Prot: 11.17g | Carb: 10.48g.   Breakfast: Cooked Egg White, 100% Whole Wheat Bread. more...
on diet nikkid818's own diet   losing 2.3 lb a week

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