CLane's Journal, 28 January 2013

I am still losing steadily. This week I definitely didn't stick completely to my calorie counting or avoidance of alcohol and fried foods. But I worked out hard.
150.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1340 kcal Fat: 58.33g | Prot: 64.73g | Carb: 137.48g.   Breakfast: Scrambled Egg, Mushrooms, Fat Free Crumbled Feta, Coffee. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Yams in Syrup, Bacon and Cheese Quiche. Snacks/Other: Mozzarella Sticks, simply granola, activia light. more...
2292 kcal Activities & Exercise: Circuit Training - 30 minutes, Running - 6/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Driving - 25 minutes. more...
on diet Calorie Count   losing 1.1 lb a week

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CLane's weight history


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CLane's Own Activity

CLane recorded a Weigh In at 163.4 lb.
CLane recorded a Journal Entry and a Weigh In at 165.1 lb.
CLane recorded a Journal Entry and a Weigh In at 164.0 lb.
CLane recorded a Weigh In at 166.9 lb.

CLane's Buddies

jparlett supported great grandma b's Weigh In.

Other Member Diet Recent Activity

Meddo Goldenhart supported lparven's Weigh In.
HCB supported Emerald17's Weigh In.
MarineWife2015 supported willisbillie's Journal Entry.
tristanpatterson updated their Food Diary.
LizRoug recorded a Weigh In at 147.7 lb.
wmrogers2000 recorded a Weigh In at 212.3 lb.
Ruthsjm recorded a Weigh In at 121.8 lb.
cinthiawigginton supported willisbillie's Journal Entry.