CLane's Journal, 28 January 2013

I am still losing steadily. This week I definitely didn't stick completely to my calorie counting or avoidance of alcohol and fried foods. But I worked out hard.
150.6 lb Lost so far: 4.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1340 kcal Fat: 58.33g | Prot: 64.73g | Carb: 137.48g.   Breakfast: Coffee, Fat Free Crumbled Feta, Mushrooms, Scrambled Egg. Dinner: Yams in Syrup, Bacon and Cheese Quiche, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: activia light, Mozzarella Sticks, simply granola. more...
2292 kcal Activities & Exercise: Circuit Training - 30 minutes, Running - 6/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Driving - 25 minutes. more...
on diet Calorie Count   losing 1.1 lb a week



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