doakrh's Journal, 28 January 2013

Weigh-in Monday! I hit my 50 pounds lost this morning. Clocked in at 222.2 ! If I was counting 10ths of a pound it would be more than 50 pounds but who's counting, right? I hope all of you are having the great success that I am. My keys have been the support of my Coach, Chris Cayo, my Fiance Carolyn , my friend and co-worker Andrew, Take Shape for Life and everything it brings.

I still have 22 pounds to go and am looking at the end of March to start transition.

If you want to know more about Take Shape for Life, send me a message. I'll be glad to explain how it and Medifast will help you reach your goal.

Diet Calendar Entries for 28 January 2013:
619 kcal Fat: 17.19g | Prot: 82.90g | Carb: 36.38g.   Breakfast: Cytosport. Lunch: Medifast Macaroni & Cheese. Dinner: Leafy Romaine, chicken, Endive, Chicory, Escarole or Romaine Lettuce, Olives, Red Tomatoes. Snacks/Other: Pistachio Nuts, Medifast Sloppy Joe. more...
3386 kcal Activities & Exercise: Housework - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Medifast  


great job! 
28 Jan 13 by member: Sirick


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