doakrh's Journal, 28 January 2013

Weigh-in Monday! I hit my 50 pounds lost this morning. Clocked in at 222.2 ! If I was counting 10ths of a pound it would be more than 50 pounds but who's counting, right? I hope all of you are having the great success that I am. My keys have been the support of my Coach, Chris Cayo, my Fiance Carolyn , my friend and co-worker Andrew, Take Shape for Life and everything it brings.

I still have 22 pounds to go and am looking at the end of March to start transition.

If you want to know more about Take Shape for Life, send me a message. I'll be glad to explain how it and Medifast will help you reach your goal.

Diet Calendar Entries for 28 January 2013:
619 kcal Fat: 17.19g | Prot: 82.90g | Carb: 36.38g.   Breakfast: Cytosport. Lunch: Medifast Macaroni & Cheese. Dinner: Leafy Romaine, Red Tomatoes, Olives, Endive, Chicory, Escarole or Romaine Lettuce, chicken. Snacks/Other: Pistachio Nuts, Medifast Sloppy Joe. more...
3386 kcal Activities & Exercise: Housework - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Medifast  

   Support   

Comments 
great job! 
28 Jan 13 by member: Sirick

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



doakrh's weight history


doakrh's Recent Activity

doakrh's Own Activity

No recent activity.

doakrh's Buddies

No recent activity.

Medifast Recent Activity

raitchison recorded a Weigh In at 220.0 lb.
GarlandGirl recorded a Weigh In at 230.0 lb.
Jlb650 recorded a Weigh In at 123.0 lb.
Dzewski recorded a Weigh In at 271.1 lb.
Roe115 recorded a Weigh In at 215.0 lb.
KatieTSFL recorded a Journal Entry and a Weigh In at 238.0 lb.
skinnyjinny recorded a Weigh In at 152.6 lb.
Shawn007Skinny recorded a Journal Entry.