protractorboy's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
245.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
500 kcal Fat: 21.00g | Prot: 20.00g | Carb: 57.00g.   Breakfast: nutty donut, tim hortons egg white. more...
on diet protractorboy's own diet   steady weight

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BuffyBear recorded a Journal Entry.
Asarver commented on isaacben42's Journal Entry.
Bubbleyumm commented on their Journal Entry.

Other Member Diet Recent Activity

Charonda3 recorded a Journal Entry and a Weigh In at 203.0 lb.
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Fred's recorded a Weigh In at 157.0 lb.
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ChicaLean commented on mardee57's Weigh In.
Magic Mitch submitted a diet Tip.