protractorboy's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
245.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
500 kcal Fat: 21.00g | Prot: 20.00g | Carb: 57.00g.   Breakfast: tim hortons egg white, nutty donut. more...
on diet protractorboy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



protractorboy's weight history


protractorboy's Recent Activity

protractorboy's Own Activity

No recent activity.

Following

jsmitherman recorded a Weight Entry at 185.6 lb.
Rpalmst updated their Food Diary.
dealaw recorded a Weight Entry at 191.0 lb.
stephzq recorded a Weight Entry at 186.0 lb.

Other Member Diet Recent Activity

jenno4 supported Jenibeann's Journal Entry.
ClarityAnn supported Bluecoaster's Journal Entry.
mikajomc recorded a Weight Entry at 182.5 lb.
Jenibeann supported Nova nurse's Weight Entry.
senna1985i updated their Food Diary.
LuC2 is following Bluecoaster.
lindawallace1 recorded a Weight Entry at 149.0 lb.
Barizol recorded a Journal Entry and a Weight Entry at 228.8 lb.