protractorboy's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
245.0 lb Lost so far: 9.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
500 kcal Fat: 21.00g | Prot: 20.00g | Carb: 57.00g.   Breakfast: nutty donut, tim hortons egg white. more...
on diet protractorboy's own diet   steady weight

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BuffyBear commented on northernmusician's Journal Entry.
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Deb_N commented on AilaOne's Journal Entry.
wholefoodnut commented on BuffyBear's Journal Entry.
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105_2lose recorded a Journal Entry and a Weigh In at 259.5 lb.
gingin40 supported Deb_N's Journal Entry.
MechiLG recorded a Weigh In at 130.7 lb.
mrsmole updated their Food Diary.
ChristyLA supported Tulipgirl6's Journal Entry.