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mukmom's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2013:
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187 kcal
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Fat: 5.37g | Prot: 30.87g | Carb: 3.64g.
Breakfast: half and half, coffee, premier protein shake. more...
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on diet Slow Carb Diet
gaining 2.0 lb a week
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