 |
sophiejo's Journal, 28 January 2013
|
 |
Weigh In record (no journal entry) for 28 January 2013
|
211.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 28 January 2013:
|
1517 kcal
|
Fat: 48.86g | Prot: 114.17g | Carb: 159.55g.
Breakfast: coffee, dr praeger's spinach pancakes, trader joes egg whites, trader joes eggs, trader joes coconut milk, soy milk creamer, Jay Robb Smoothie. Lunch: diced tomatoes, marketside chopped salad, lean ground beef, chili seasoning. Dinner: chicken thighs, canned apricot, trader joes frozen pineapple . Snacks/Other: banana, trader joes raw walnuts, chobani greek yogurt, trader joes frozen strawberries, Jay Robb Smoothie. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for sophiejo's own diet
|
sophiejo's weight history
sophiejo's Recent Activity
sophiejo's own activity
No recent activity.
sophiejo's Buddies
No recent activity.
Other Member Diet Recent Activity
|