sophiejo's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
211.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 January 2013:
1517 kcal Fat: 48.86g | Prot: 114.17g | Carb: 159.55g.   Breakfast: coffee, dr praeger's spinach pancakes, trader joes egg whites, trader joes eggs, trader joes coconut milk, soy milk creamer, Jay Robb Smoothie. Lunch:  diced tomatoes, marketside chopped salad, lean ground beef,  chili seasoning. Dinner: chicken thighs, canned apricot, trader joes frozen pineapple . Snacks/Other: banana, trader joes raw walnuts, chobani greek yogurt, trader joes frozen strawberries, Jay Robb Smoothie. more...
on diet sophiejo's own diet  



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