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CMM13's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
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192.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 January 2013:
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1413 kcal
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Fat: 44.99g | Prot: 61.11g | Carb: 206.23g.
Breakfast: Quaker Chocolate Chip Oatmeal. Lunch: great value light zesty italian dressing, 100% Whole Wheat, Sliced Ham (Regular, Approx. 11% Fat), lettuce, great value small curd cottage cheese, petite carrots. Dinner: ketchup, Turkey Sausage with Cheddar, great value frozen cut green beans, Seasoned Fries, great value whole wheat bread. Snacks/Other: Light Nonfat Yogurt, Roasted Vegetable Crackers, Great value swiss rolls. more...
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