tgaddis's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
177.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
723 kcal Fat: 29.10g | Prot: 50.85g | Carb: 70.29g.   Breakfast: Cream (Half & Half, Fat Free), Coffee, Granulated Splenda, bailey's irish cream, egg, Health Wise Hot Chocolate, Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins). Lunch: lean pocket ham cheese, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). more...
on diet Medifast   losing 1.9 lb a week

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