tgaddis's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
177.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
723 kcal Fat: 29.10g | Prot: 50.85g | Carb: 70.29g.   Breakfast: Cream (Half & Half, Fat Free), Coffee, Granulated Splenda, bailey's irish cream, egg, Health Wise Hot Chocolate, Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins). Lunch: lean pocket ham cheese, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). more...
on diet Medifast  

   Support   


Other Related Links

Members

Medifast



tgaddis's weight history


tgaddis's Recent Activity

tgaddis's Own Activity

No recent activity.

tgaddis's Buddies

No recent activity.

Medifast Recent Activity

raitchison recorded a Weigh In at 223.0 lb.
bonnie101c recorded a Weigh In at 171.0 lb.
wesley sinclair recorded a Weigh In at 186.0 lb.
mammasix recorded a Weigh In at 155.0 lb.
Dzewski recorded a Weigh In at 280.6 lb.
sworgen recorded a Weigh In at 192.0 lb.
Bluecafe commented on their Weigh In.
QuebecGirl recorded a Weigh In at 247.4 lb.