tgaddis's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
177.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
723 kcal Fat: 29.10g | Prot: 50.85g | Carb: 70.29g.   Breakfast: Cream (Half & Half, Fat Free), Coffee, Granulated Splenda, bailey's irish cream, egg, Health Wise Hot Chocolate, Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins). Lunch: lean pocket ham cheese, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). more...
on diet Medifast  

   Support   


Other Related Links

Members

Medifast

Other Journals for Medifast



tgaddis's weight history


tgaddis's Recent Activity

tgaddis's Own Activity

tgaddis recorded a Weigh In at 174.4 lb.

tgaddis's Buddies

No recent activity.

Medifast Recent Activity

Sue4j recorded a Weigh In at 188.4 lb.
bogey919 recorded a Weigh In at 257.0 lb.
raitchison recorded a Weigh In at 219.0 lb.
HealthCoachRochelle recorded a Weigh In at 153.0 lb.
tahoeryan recorded a Weigh In at 258.0 lb.
JWad121 recorded a Weigh In at 172.0 lb.
tgaddis recorded a Weigh In at 174.4 lb.
Dzewski recorded a Weigh In at 282.7 lb.