Weigh In record (no journal entry) for 28 January 2013
|
222.2 lb
Lost so far: 50.3 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2013:
|
619 kcal
|
Fat: 17.19g | Prot: 82.90g | Carb: 36.38g.
Breakfast: Cytosport. Lunch: Medifast Macaroni & Cheese. Dinner: Leafy Romaine, Red Tomatoes, Olives, Endive, Chicory, Escarole or Romaine Lettuce, chicken. Snacks/Other: Medifast Sloppy Joe, Pistachio Nuts. more...
|
|
3386 kcal
|
Activities & Exercise:
Housework - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doakrh's weight history
|