BeGracious's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
138.2 lb Lost so far: 5.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1410 kcal Fat: 86.01g | Prot: 46.22g | Carb: 117.81g.   Breakfast: eggland's best large egg, kroger jalapeno diced peppers, coconut oil, kirkland mexican cheese, corn tortilla. Lunch: Golden Flax Cold Milled Golden Flax Seed, water, unsalted roasted cashews, wheat germ, berry green, emergen-c. Dinner: fage greek yogurt, ranch dressing, red peppers, baby carrots, feta cheese, fried pickles, cucumbers, celery. Snacks/Other: movie theater popcorn, Stringsters Low Moisture Part Skim Mozzarella Cheese, tea. more...
2103 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 0.6 lb a week

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