BeGracious's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
138.2 lb Lost so far: 5.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1410 kcal Fat: 86.01g | Prot: 46.22g | Carb: 117.81g.   Breakfast: kroger jalapeno diced peppers, coconut oil, eggland's best large egg, kirkland mexican cheese, corn tortilla. Lunch: berry green, Golden Flax Cold Milled Golden Flax Seed, emergen-c, unsalted roasted cashews, wheat germ, water. Dinner: baby carrots, feta cheese, fage greek yogurt, ranch dressing, celery, cucumbers, red peppers, fried pickles. Snacks/Other: movie theater popcorn, Stringsters Low Moisture Part Skim Mozzarella Cheese, tea. more...
2103 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BeGracious's own diet



BeGracious's weight history


BeGracious's Recent Activity

BeGracious's Own Activity

BeGracious supported millerm40's Journal Entry.
BeGracious supported CatHerder's Journal Entry.
BeGracious supported meohmy125's Journal Entry.
BeGracious supported CatHerder's Weigh In.

BeGracious's Buddies

CatHerder commented on notelaine's Journal Entry.
grand89 supported Melodyann's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Ron_ recorded a Weigh In at 280.0 lb.
docart recorded a Weigh In at 164.8 lb.
CABeanie recorded a Journal Entry and a Weigh In at 229.0 lb.
kclab updated their Food Diary.
queenrilly1 supported Tamarah Jo's Journal Entry.
LawlerJr recorded a Weigh In at 166.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hflamer supported latincharmer's Journal Entry.