BeGracious's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
138.2 lb Lost so far: 5.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1410 kcal Fat: 86.01g | Prot: 46.22g | Carb: 117.81g.   Breakfast: corn tortilla, kirkland mexican cheese, coconut oil, kroger jalapeno diced peppers, eggland's best large egg. Lunch: Golden Flax Cold Milled Golden Flax Seed, emergen-c, wheat germ, water, berry green, unsalted roasted cashews. Dinner: fage greek yogurt, cucumbers, red peppers, fried pickles, feta cheese, baby carrots, celery, ranch dressing. Snacks/Other: movie theater popcorn, tea, Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
2103 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet BeGracious's own diet   losing 0.6 lb a week

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