AAA22's Journal, 28 January 2013

I am so tired of every Monday starting my diet over. I am a small girl but I am a binge eater. I feel great during but after I am sick and sad. I hope seeing others and tryimg to control my eating with the support of others will make a difference.

Diet Calendar Entries for 28 January 2013:
1316 kcal Fat: 10.53g | Prot: 87.05g | Carb: 242.20g.   Breakfast: Special K Red Berries, Fat Free Skim Milk (T.G. Lee), Grapes, Water. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Singles Fat Free American Cheese Slices, Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Apples, Water. Dinner: Iceberg Lettuce (Includes Crisphead Types), Red Bell Pepper, Boneless Skinless Chicken Breast (Great Value), Grape Tomatoes, Fat Free Italian Dressing (Great Value), Water. Snacks/Other: Water, Pears, Dannon Light & Fit Greek Yogurt, Grapes, Bananas, Water, Kozy Shack No Sugar Added Rice Pudding 4pk, Grapes, Pretzels. more...
1560 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
on diet AAA22's own diet  



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