skirch97's Journal, 28 January 2013

Time to start tracking again! Hopefully seeing this ridiculous breakfast I eat in black and white will help me ditch it!

Diet Calendar Entries for 28 January 2013:
1620 kcal Fat: 81.19g | Prot: 49.75g | Carb: 181.65g.   Breakfast: cool ranch doritos, coke. Lunch: lettuce, saltine crackers, water, banana pepper rings, buddig ham, italian shredded cheese, olive garden salad dressing. Dinner: small curd cottage cheese, butter, tea, cheeseburger, ore ida golden crinkle french fries. Snacks/Other: water, brownie. more...
1999 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 6 hours and 3 minutes. more...
on diet skirch97's own diet  

   Support   

Comments 
I find that wheni take a break from recording things creep up...or without seeing it in black and white i can assume i was doing all right. Consistently working out has a nice side effect ...a night of "bad" decisions doesn't have the impact it once had.  
28 Jan 13 by member: Preggo38
Oh nooooo.... step away from the Dorritos ;-). Looks like we are all recommitting. I'm there with ya! 
29 Jan 13 by member: thynes

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skirch97's own diet



skirch97's weight history


skirch97's Recent Activity

skirch97's Own Activity

No recent activity.

skirch97's Buddies

aggie95 commented on Ann444's Journal Entry.
lemizz recorded a Weigh In at 107.4 lb.
thynes recorded a Weigh In at 143.2 lb.

Other Member Diet Recent Activity

LeannaC1114 supported Kcvab's Weigh In.
celestia76 supported Ann444's Journal Entry.
Kcvab recorded a Weigh In at 282.8 lb.
Topazz recorded a Weigh In at 272.6 lb.
ptburns updated their Food Diary.
DDC81 commented on Ann444's Journal Entry.
Meimei8 recorded a Weigh In at 122.4 lb.
mazturner recorded a Weigh In at 191.0 lb.