skirch97's Journal, 28 January 2013

Time to start tracking again! Hopefully seeing this ridiculous breakfast I eat in black and white will help me ditch it!

Diet Calendar Entries for 28 January 2013:
1620 kcal Fat: 81.19g | Prot: 49.75g | Carb: 181.65g.   Breakfast: cool ranch doritos, coke. Lunch: italian shredded cheese, buddig ham, water, saltine crackers, olive garden salad dressing, banana pepper rings, lettuce. Dinner: ore ida golden crinkle french fries, small curd cottage cheese, cheeseburger, butter, tea. Snacks/Other: water, brownie. more...
1999 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 6 hours and 3 minutes. more...
on diet skirch97's own diet  


I find that wheni take a break from recording things creep up...or without seeing it in black and white i can assume i was doing all right. Consistently working out has a nice side effect ...a night of "bad" decisions doesn't have the impact it once had.  
28 Jan 13 by member: Preggo38
Oh nooooo.... step away from the Dorritos ;-). Looks like we are all recommitting. I'm there with ya! 
29 Jan 13 by member: thynes


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skirch97's own diet

skirch97's weight history

skirch97's Recent Activity

skirch97's Own Activity

skirch97 recorded a Weigh In at 165.0 lb.

skirch97's Buddies

aggie95 supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

Lynne_blue recorded a Weigh In at 146.6 lb.
progowski27 recorded a Weigh In at 208.4 lb.
victorkh recorded a Weigh In at 260.8 lb.
johnpersico recorded a Weigh In at 153.8 lb.
JPeesh supported Passnu2's Journal Entry.
peanutsparty recorded a Weigh In at 108.6 lb.
barabanw recorded a Weigh In at 229.3 lb.
yurisubach recorded a Weigh In at 245.6 lb.