skirch97's Journal, 28 January 2013

Time to start tracking again! Hopefully seeing this ridiculous breakfast I eat in black and white will help me ditch it!

Diet Calendar Entries for 28 January 2013:
1620 kcal Fat: 81.19g | Prot: 49.75g | Carb: 181.65g.   Breakfast: cool ranch doritos, coke. Lunch: water, saltine crackers, buddig ham, lettuce, banana pepper rings, italian shredded cheese, olive garden salad dressing. Dinner: small curd cottage cheese, butter, tea, cheeseburger, ore ida golden crinkle french fries. Snacks/Other: brownie, water. more...
1999 kcal Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 6 hours and 3 minutes. more...
on diet skirch97's own diet  

   Support   

Comments 
I find that wheni take a break from recording things creep up...or without seeing it in black and white i can assume i was doing all right. Consistently working out has a nice side effect ...a night of "bad" decisions doesn't have the impact it once had.  
28 Jan 13 by member: Preggo38
Oh nooooo.... step away from the Dorritos ;-). Looks like we are all recommitting. I'm there with ya! 
29 Jan 13 by member: thynes

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skirch97's own diet



skirch97's weight history


skirch97's Recent Activity

skirch97's Own Activity

No recent activity.

skirch97's Buddies

DairyFarmersWife and dotsdaughter are now buddies.
Rubie-sue supported gbert's Journal Entry.
aggie95 supported glen's Journal Entry.

Other Member Diet Recent Activity

Deseosa recorded a Weigh In at 211.6 lb.
rcrummitt updated their Exercise Diary.
Rubius1 updated their Exercise Diary.
cassiisabamf recorded a Weigh In at 223.0 lb.
dave357 recorded a Weigh In at 220.0 lb.
freshcoffee recorded a Weigh In at 198.9 lb.
reason201 recorded a Weigh In at 311.0 lb.
quewilliams recorded a Weigh In at 179.0 lb.