Weigh In record (no journal entry) for 28 January 2013
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242.0 lb
Lost so far: 4.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1410 kcal
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Fat: 97.23g | Prot: 102.58g | Carb: 28.89g.
Breakfast: Heavy Whipping Cream, splenda, coffee. Lunch: Chunky Blue Cheese Dressing, Stuffed Green Olives, chicken, romaine lettuce. Dinner: broccoli, sun dried tomato, basil, and provolone chicken meatballs. Snacks/Other: Part Skim Mozzarella Cheese, sugar free raspberry jello, sugar free cool whip. more...
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3135 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 1 hour. more...
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losing 4.0 lb a week
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Valerie in CA's weight history
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