fortuneladi's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
152.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1420 kcal Fat: 69.74g | Prot: 73.13g | Carb: 127.99g.   Breakfast: 1% milk, non dairy creamer, land o lakes mini moos creamer, HONEY, banana, cinnamon, coffee, RAISINS, cream of wheat. Lunch: spaghetti squash, beef stew meat, onions, Mushrooms (Drained Solids, Canned), heavy whipping cream, garlic, shredded carrots. Snacks/Other: almonds, blackberries, 2% cottage cheese. more...
on diet Weight Watchers  



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