fortuneladi's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
152.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1420 kcal Fat: 69.74g | Prot: 73.13g | Carb: 127.99g.   Breakfast: banana, non dairy creamer, HONEY, cinnamon, coffee, RAISINS, cream of wheat, land o lakes mini moos creamer, 1% milk. Lunch: heavy whipping cream, beef stew meat, garlic, shredded carrots, Mushrooms (Drained Solids, Canned), spaghetti squash, onions. Snacks/Other: almonds, 2% cottage cheese, blackberries. more...
on diet Weight Watchers  

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