redgirl1974's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
220.0 lb Lost so far: 12.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
664 kcal Fat: 31.71g | Prot: 72.51g | Carb: 6.64g.   Breakfast: eggs, bacon. Lunch: tuna, iceburg lettuce, baby pickle . Snacks/Other: Advantage Strawberry Almond Bar. more...
3007 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



redgirl1974's weight history


redgirl1974's Recent Activity

redgirl1974's Own Activity

redgirl1974 commented on HCB's Journal Entry.
redgirl1974 supported lettygaylor's Journal Entry.
redgirl1974 commented on their Journal Entry.
redgirl1974 recorded a Journal Entry.

redgirl1974's Buddies

anaadoresme supported Nivie's Journal Entry.
Tamarah Jo supported sarahduke's Weigh In.

Atkins Recent Activity

jsmitherman recorded a Weigh In at 191.0 lb.
sterbache recorded a Weigh In at 145.6 lb.
Tamarah Jo supported sarahduke's Weigh In.
Joehi recorded a Weigh In at 150.2 lb.
jfb1200 recorded a Weigh In at 162.3 lb.
healthymomma recorded a Weigh In at 291.6 lb.
Chillygator recorded a Weigh In at 144.7 lb.
MMDuff10 recorded a Weigh In at 143.6 lb.