redgirl1974's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
220.0 lb Lost so far: 12.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
664 kcal Fat: 31.71g | Prot: 72.51g | Carb: 6.64g.   Breakfast: bacon, eggs. Lunch: iceburg lettuce, baby pickle , tuna. Snacks/Other: Advantage Strawberry Almond Bar. more...
3007 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.0 lb a week

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