redgirl1974's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
220.0 lb Lost so far: 12.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
664 kcal Fat: 31.71g | Prot: 72.51g | Carb: 6.64g.   Breakfast: eggs, bacon. Lunch: tuna, iceburg lettuce, baby pickle . Snacks/Other: Advantage Strawberry Almond Bar. more...
3007 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



redgirl1974's weight history


redgirl1974's Recent Activity

redgirl1974's Own Activity

redgirl1974 commented on Sherillynn's Journal Entry.
redgirl1974 recorded a Journal Entry.
redgirl1974 commented on their Journal Entry.

redgirl1974's Buddies

DairyFarmersWife supported crackspider's Journal Entry.
gokona supported christinademello's Journal Entry.

Atkins Recent Activity

BigC1972 updated their Food Diary.
RoseTampa supported taptele's Weight Entry.
20-to-loose commented on RoseTampa's Journal Entry.
diehard3 recorded a Journal Entry.
trackin64 supported TinaBena 's Weight Entry.
Shari22 recorded a Weight Entry at 117.5 lb.
sierra1167 recorded a Weight Entry at 191.6 lb.
cutetony updated their Food Diary.