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I have my prom coming up in a few months, and i honestly want to look good, so i only have less time left to lose the wight i want, and i know i can do it!
Diet Calendar Entries for 28 January 2013:
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1957 kcal
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Fat: 70.47g | Prot: 63.93g | Carb: 268.05g.
Breakfast: Apple, Cream Cheese Spread, White Bread. Lunch: Beef Meatballs, Cooked Green String Beans (from Fresh), White Rice. Dinner: Red Tomatoes, Feta Cheese, White Bread. Snacks/Other: Oats Cereal (Dry, Not Fortified), Milk (2% Lowfat with Added Vitamin A), Special K Bar, Green Tea. more...
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2059 kcal
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Activities & Exercise:
jumping - 13 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 37 minutes, Dance (square dancing) - 24 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 31 minutes. more...
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